One to one personal training, specific and tailored to the individual whether that is for fat loss or building lean muscle.
You will also receive a full detailed programme with multiple extra workouts per week and full nutrition and macro guidance.
This service does not just include 'an hour session' in the gym.
The online coaching works on a monthly subscription basis and programmes are structured to a 6-8 week period.
This service and program is completely customised to meet your needs.
You will be provided with a personalised monthly program to ensure your time spent in and out of the gym is productive.