EVery Move Academy

PROGRESSIVE INDIVIDUALISED WORKOUT PROGRAM

We look at the overall picture, the macro cycle. Focusing on the end goal and tapering to you personally. 

CALORIE & MACRO GUIDANCE

You will be provided with a personalised weekly and daily average calorie goals and macro targets. We preach weekly averages to ensure you still maximise results but enjoy the important things in life. You will also have access to a recipe book with over 60 recipes to choose from.

YOU ARE WHO MATTERS MOST

Everything is completely customised to your lifestyle, schedule, preferences, equipment on hand and level of experience to enable you to get the most out of your plan.

JOIN THE EMA COMMUNITY

Be part of the ever growing community filled with like minded individuals. Best of all, take part in all the community challenges and be in the chance to win prizes.

HOW DOES THE ONLINE COACHING WORK?

You will be granted access to the coaching app and assigned a profile via MyPTHub or TrueCoach where you will find your customised training plan and nutrient guidelines. 

HOW DOES PERSONAL TRAINING WORK?

Outside of our sessions together on the gym floor, you will be granted access to the coaching app and assigned a profile via MyPTHub, where you will find your customised training plan and nutrient guidelines.